SILVER
94.46SCORE / 100
3TOTAL VOTES
Please Rate
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Total votes: 3
100
3
Entering cycle at:
6.00''
239.20
14.00 %
Ending cycle at:
WeekTest BlendEQTren AceDBolAnadrolAromasinCaberMK-677GHRP-6
1800mg900mg50mg ED12.5mg EOD30mg ED
2800mg900mg50mg ED12.5mg EOD40mg ED
3800mg900mg50mg ED12.5mg EOD40mg ED
4800mg900mg50mg ED12.5mg EOD40mg ED
5800mg900mg50mg ED12.5mg EOD40mg ED
6800mg900mg12.5mg E3D40mg ED
7800mg900mg12.5mg E3D40mg ED
8800mg900mg12.5mg E3D40mg ED
9800mg900mg12.5mg E3D40mg ED150mg ED
10800mg900mg12.5mg E3D40mg ED150mg ED
11800mg900mg12.5mg E3D40mg ED150mg ED
12800mg900mg12.5mg E3D40mg ED150mg ED
13800mg900mg12.5mg E3D40mg ED150mg ED
14800mg900mg12.5mg E3D40mg ED150mg ED
15800mg900mg490mg6.25mg EOD.5mg E3D40mg ED150mg ED
16800mg900mg490mg50mg ED6.25mg EOD.5mg E3D40mg ED150mg ED
17800mg900mg490mg50mg ED6.25mg EOD.5mg E3D40mg ED150mg ED
18800mg900mg490mg50mg ED6.25mg EOD.5mg E3D40mg ED150mg ED
19600mg900mg490mg50mg ED6.25mg EOD.5mg E3D40mg ED150mg ED
20600mg900mg490mg50mg ED6.25mg EOD.5mg E3D40mg ED150mg ED
21400mg6.25mg E3D40mg ED150mg ED
DayProteinsCarbsFatsCalories
Training Day320g500g75g3955
Rest Day240g400g75g3235
DayBodyPartsTrained
MondayRest
TuesdayFront DeltsSide Delts
WednesdayBackRear DeltsTraps
ThursdayForearmsBicepsTriceps
FridayRest
SaturdayChestAbs
SundayCalvesQuadsHams
Description, stats, concerns and expectations: 
Start Date: January 12th 2017. This is Phase 1 of a multi phase growth program lasting until the end of the year. The overall goal is a bodyweight of 275 pounds with a body fat percentage no greater than 15%. The Phase 1 goal specifically is a bodyweight of 255 with a bodyfat percentage no greater than 14%. There will be rotating nutritional phases within each phase to ensure fat gain is kept to a minimum and lean muscle gain never plateaus. The diet is made up of clean foods with one cheat meal a week during the initial phase. Protein sources include chicken breast, eggs, lean ground beef, steak and hydrolyzed whey isolate. Carb sources include white rice, yams, oatmeal, various green vegetables and select fruits. 2 gallons of water a day minimum every day. Non training days are spent creating an alkaline environment and detoxifying the body.
Name Votes Timestamp
Dolf
950
Cycle Quality
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Total votes: 1
2 months 3 weeks ago
blastthru23
266
Cycle Quality
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Total votes: 1
3 months 1 day ago
SemperFi
680
Cycle Quality
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Total votes: 1
3 months 2 days ago
Stats
MUSCLEGURU SCORE: 94.4648
Average vote: 94.46 / 100 based on 3 votes.
Please Rate: 3
Reviews: 42

3 Votes ranked Lean Tissue Development Program Phase 1 94.46
94.46 is average vote for this cycle.
42 posts written for Lean Tissue Development Program Phase 1. Latest on: January 19 2017
3233 page views overall.
5 page views today.
Mister A's picture
SILVER
491
Mister A
2 days 18 hours ago
Mister A 2 days 18 hours ago
Day 7: Not much to report. I've been fighting a cold the last 4-5 days. Been trying to train and go to work despite not feeling great. I took off 3 days from the gym this week and the 4 sessions I did have were very productive. I felt the strength boost from the DBol ki kicking in during Incline Bench, but I didn't chase after it. Just slowed down the reps a little. Would rather get 225 for 15 slow reps than 275 for 8 imperfect reps. Diet has been perfect. Slowly adding carbs each day. 3500cals on rest days and 3700cals on training days. My weight has been jumping around between 237-240 all week, but am guessing the fluctuations have more to do with being sick than anything else. One thing I've noticed is the Dandelion Root is a helpful diuretic. According to my bathroom scale, my water has dropped each day since starting using it. I also see the effects in the mirror in the form of more pronounced vascularity in and out of the gym. This may be something I use year round and especially in conjunction with aromatizing compounds. My goal this week was to get tighter and stronger so despite being less than 100% I still accomplished that. Excited to get well and take advantage of the DBol. I also added Pecs and Triceps as two new pinning locations. So far nothing to report on MK-677. Did not notice the lethargy, improved sleep and only experienced a slight appetite increase that I can't conclusively attribute to it. May have to try another source or switch to the liquid. Have a 40 day supply and will finish it before I make that call.
blastthru23's picture
SILVER
266
blastthru23
1 day 22 hours ago
blastthru23 1 day 22 hours ago (In reply to Mister A)
How long have you been taking the mk? From what I've heard, it takes up to 60 days to notice any effects. Great update; you're setting the bar a bit higher :)
Mister A's picture
SILVER
491
Mister A
1 day 19 hours ago
Mister A 1 day 19 hours ago (In reply to blastthru23)
I started the MK the day I started the cycle. I read a lot of reviews that said they noticed the lethargy the first time they took it. I'm just not sure it's hitting me like that. But I am going to keep it in for at least 6 months.
SemperFi's picture
GOLD
680
SemperFi
2 days 15 hours ago
SemperFi 2 days 15 hours ago (In reply to Mister A)
Thanks for the update. Leading by example Griz! ;) On the diuretic consider 4 on 3 off so you don't FUBAR your system.
Mister A's picture
SILVER
491
Mister A
2 days 15 hours ago
Mister A 2 days 15 hours ago (In reply to SemperFi)
Copy on the 4/3.
Mister A's picture
SILVER
491
Mister A
1 week 1 day ago
Mister A 1 week 1 day ago
Gradually going to get up to that 4000 calorie mark during the DBol portion of the cycle. The key for me is to keep the gains as lean as possible. Trying to do as much with as little as possible. Macros for Day 1: 320/400/75 for 3555 calories. Have been hungry all day so won't be an issue getting an extra 100 grams of carbs in by the end of second week. I'll add 10 grams a day on training days to get to the 3955 mark. I'm splitting the DBol into two 25mg doses. On training days I take one dose first thing in the morning and the other dose 6 hours later pre workout. On rest days I take my second dose 12 hours after the first. I'm also pinning 50mg Prop daily for the first 2 weeks. I take the MK677 before bed. Test and EQ are in the same pin twice a week. Trained arms today and already have that "don't want to leave" mentality. I've been 270 before, but don't recall every feeling this big. Reps have been mostly in the 12-20 range. Nothing less than 10 today. Intra workout I'm doing 20 grams of Aminos and 25g Cluster Dextrin (50g for back and legs) mixed in with 1 gallon of water that I drink during the workout. Usually have 1 gallon pre workout, 1 gallon during the workout and another quarter to half gallon the rest of the night. I don't drink anything 30 minutes before or after a meal to help optimize digestion. Try to stop drinking water at least 2 hours before bed so I'm not up 3 times a night pissing. I'm still doing fasted cardio. I have 5 grams of Aminos when I wake up then do 15 minutes of high intensity cardio on the stairmaster. Then I do 3-4 sets for calves and 2-3 sets for chest. These are the weak points I'm looking to bring up and I think getting as much blood flow to them as possible will help. I know it goes against the grain to do fasted cardio during a bulk and to train fasted, but I'm comfortable doing that when I believe I'm right. I'm keeping a close eye on my potassium:sodium ratio this time around to mitigate bloating. Will see if Dandelion also helps with that. All in all, I'm very excited about this year. I've accomplished my goals in my mind already and all that's left to do is execute them in the real world. Day one in the books.
Dolf's picture
MOD
GOLD
950
Dolf
1 week 21 hours ago
Dolf 1 week 21 hours ago (In reply to Mister A)
Great update MrA! Gotta love that feel good feeling of a cycle that's going great!
blastthru23's picture
SILVER
266
blastthru23
1 week 1 day ago
blastthru23 1 week 1 day ago (In reply to Mister A)
Alright brother, here we go! That's great update, nice detail. With all that water, you may need pee bag strapped to your leg lol.
Mister A's picture
SILVER
491
Mister A
1 week 1 day ago
Mister A 1 week 1 day ago (In reply to blastthru23)
The real issue is having to stop 2 or 3 times during sex to piss. You can't be a porn star and be well hydrated. Never.
blastthru23's picture
SILVER
266
blastthru23
1 week 22 hours ago
blastthru23 1 week 22 hours ago (In reply to Mister A)
Bet that pisses her off! Pun entirely intended :-P Pissing with a boner is a bitch!
SemperFi's picture
GOLD
680
SemperFi
3 weeks 3 days ago
SemperFi 3 weeks 3 days ago
Can't wait for the kickoff!
Mister A's picture
SILVER
491
Mister A
1 week 2 days ago
Mister A 1 week 2 days ago (In reply to SemperFi)
Me too, Brother. Believe me. Recomp is going very well and I'm slated to begin this bulk on January 12th. Ill be bigger than originally planned which is no complaint from me. ;)
siegmund's picture
MOD
GOLD
855
siegmund
1 month 1 day ago
siegmund 1 month 1 day ago
i take it you didnt start cycle yet ?? i will be following.
Mister A's picture
SILVER
491
Mister A
1 month 1 day ago
Mister A 1 month 1 day ago (In reply to siegmund)
Nah I gotta lean up a little more before I start bulking. Still making some changes to the cycle until then.
Big Nasty's picture
SILVER
147
Big Nasty
1 month 2 weeks ago
Big Nasty 1 month 2 weeks ago
Hows the cycle going A
Mister A's picture
SILVER
491
Mister A
1 month 1 week ago
Mister A 1 month 1 week ago (In reply to Big Nasty)
Hey, Nash, I pushed this one back a few weeks. I had a couple little injuries then was out of the country so I took 5 weeks off to give my body a rest. Gotta get back in shape now before I can start bulking.
Mister A's picture
SILVER
491
Mister A
2 months 2 weeks ago
Mister A 2 months 2 weeks ago
Made some changes. Took Dolf's suggestion about starting the test high. Added DBol. Adjusted Aro dose during DBol due to high aromatization. Still considering adding Proviron to the mix. Decided on chicken breast as my primary source of protein moving forward. White rice will be primary carb source. And after heavy research I'm going to use MCT oil as my sole source of fat.
SemperFi's picture
GOLD
680
SemperFi
2 months 2 weeks ago
SemperFi 2 months 2 weeks ago (In reply to Mister A)
I use a lot of MCT oil as well Griz. Hope you see the same benefits that I have experienced.
Big Nasty's picture
SILVER
147
Big Nasty
2 months 3 weeks ago
Big Nasty 2 months 3 weeks ago
First cycle Ive seen with EQ and Deca at your dose range. Really looking forward to hearing about your results.
Mister A's picture
SILVER
491
Mister A
2 months 3 weeks ago
Mister A 2 months 3 weeks ago (In reply to Big Nasty)
I'm looking forward to this one too. It's really a Test and EQ cycle. The Deca is not meant to be a major player, but hoping I get as much as I can from it without the prolactin sides. I'm hoping to pack in the food with this one big time.
Dolf's picture
MOD
GOLD
950
Dolf
2 months 3 weeks ago
Dolf 2 months 3 weeks ago
Lol...ok I see the method behind the madness. Eq and deca make for a good mix, so I like the cycle. I can understand the ramp down, but in my experience ramping up long ester test does nothing but delay the inevitable. (Max blood levels) Running the drol that late into an eq cycle just keep an eye on bp. Adrol lowers shbg which is the culprit responsible for binding test. At that point in the cycle a little free test boost could prove benificial. I know it was an inadvertent oversight, but what da do you have onhand?
Mister A's picture
SILVER
491
Mister A
2 months 3 weeks ago
Mister A 2 months 3 weeks ago (In reply to Dolf)
Yeah I agree with the ramping up remarks. It's a theory I've had and I just want to see what happens. Maybe nothing noteworthy. But it's a good chance to experiment. I plan to keep an eye on blood pressure throughout the cycle and especially with the Drol phase. I put it in that late thinking about synergy and the free Test boost. Definitely plan to eat like a monster on this cycle, probably adding more calories all the way to the end and even after to maintain. And yes I forgot to mention that I have a large supply of Pharma caber on hand and will not be afraid to be proactive with it I e2 sides are bad. I was going to run Proviron with this, but thought that it'd be too much with blood pressure.
Dolf's picture
MOD
GOLD
950
Dolf
2 months 3 weeks ago
Dolf 2 months 3 weeks ago (In reply to Mister A)
Nothing wrong with a little outside the box thinking and experimenting. I do it myself quite often. I'd add the proviron and see how you respond. Just donate blood and cut it at the first sign of elevated bp. For me personally I've learned i can't mix proviron and eq. About week 16 my bp gets out of hand, but i was running 1000mg test e also so that may have played into the equation as well. This is gonna be a great cycle for you, and can't wait to see and hear about your successes.
Mister A's picture
SILVER
491
Mister A
2 months 3 weeks ago
Mister A 2 months 3 weeks ago (In reply to Dolf)
Thank you, Dolf. It's my first time with EQ actually so I will want to see how it affects me without Proviron first and then I may add it around week 12 or so if my BP looks good at that point. I donate every 8 weeks all year round like I believe you do. Every time I've gone my BP is outstanding even on over a gram of gear. Once it was too low and they made me come back actually. It's something I'll be monitoring. I'm gonna turn 30 on this cycle. Who knows how old age will affect me ;)
Dolf's picture
MOD
GOLD
950
Dolf
2 months 4 weeks ago
Dolf 2 months 4 weeks ago
Questions...1. What does the test blend consist of? 2. Why are you ramping it up the first 3 weeks? 3. Why the oddball dosing plan of 840, 810, and 360?
Mister A's picture
SILVER
491
Mister A
2 months 4 weeks ago
Mister A 2 months 4 weeks ago (In reply to Dolf)
1. Test Blend is Enanthate and Cypionate 50/50 split. 2. My gradual progression both into the cycle and out of the cycle is mostly because I don't see the need to run an 840mg dose of Test for more than 16 weeks. I also want to experiment with the theory that gradually building and lowering my Test dose will result in fewer initial sides and allow me to hold onto more gains, respectively. 3. I was waiting for this question! It's not some super secret dose scientifically proven to optimize gains lol. It's purely for convenience. The way the dosing schedule breaks down allows me to pin everything in one shot E3D. 70ml of Test = 280mg, 90ml of EQ = 270mg, 40ml of Deca = 120mg. Multiply that by 3 and you get my weekly dosages. Everything goes in one barrel and it's only a 2ml pin. If I like the cycle I will definitely try to get a custom blend of 300/275/125 made next year.
Mister A's picture
SILVER
491
Mister A
2 months 4 weeks ago
Mister A 2 months 4 weeks ago
Originally planned a 9 Day Training Split with 2 on/1off rotation. Diet Plan would be a 3 day rotation corresponding with training and non training days. Have decided to go to a 7 Day Training Split because it corresponds better with my work schedule, allowing me to train the body parts I want to emphasize, chest and legs, on days I usually don't work. Diet Plan will feature training and non training days while I work my way into a surplus. Diet will change weekly as my body acclimates to the new calories. Plan is to go as slow and steady as possible into a surplus to minimize fat gain.
SemperFi's picture
GOLD
680
SemperFi
2 months 4 weeks ago
SemperFi 2 months 4 weeks ago (In reply to Mister A)
Disregard this post. I answered my own question. ;) Sry for messing up your log.
Mister A's picture
SILVER
491
Mister A
2 months 4 weeks ago
Mister A 2 months 4 weeks ago (In reply to SemperFi)
What an eyesore! I might have to start over from scratch.
SemperFi's picture
GOLD
680
SemperFi
2 months 4 weeks ago
SemperFi 2 months 4 weeks ago (In reply to Mister A)
I asked a question about your rest schedule on the 7 days split without connecting the dots of the diet. Now that was a stupid "before coffee" question. ;)
Mister A's picture
SILVER
491
Mister A
2 months 4 weeks ago
Mister A 2 months 4 weeks ago (In reply to SemperFi)
Gotcha. It looks like on my 2 days off, I will do 30 minutes of cardio in the afternoon. That will be my only cardio. For the first 2 or 3 weeks I'll be in a recomp phase. I'll be looking to increase calories without necessarily increasing body weight. There's no reason to go from a 600-800 calorie deficit straight to a surplus. At that point, my body will be very good at utilizing the extra calories and it can build muscle with just a little bit extra. The idea is to retain that caloric sensitivity as long as possible instead of blunting it too quickly. Of course the leaner I get, the better rebound I will have.
blastthru23's picture
SILVER
266
blastthru23
3 months 1 day ago
blastthru23 3 months 1 day ago
Looks like MisterA is once again setting the bar higher with a pre-cycle plan! Dude, you're the man. I'll be following this for sure.I had to do away with peanut butter altogether; i can't stop eating it until its all gone, its a goddamn drug!
Mister A's picture
SILVER
491
Mister A
3 months 1 day ago
Mister A 3 months 1 day ago (In reply to blastthru23)
I don't know how much higher the bar can be raised after your very thorough cycle, but I'll try. As for the nut butters, I'm right there with you. I thought I'd buy almond butter and wouldn't want it as much. Wrong.
blastthru23's picture
SILVER
266
blastthru23
3 months 1 day ago
blastthru23 3 months 1 day ago (In reply to Mister A)
I realized a little bit ago that your daily total macro/cal is in line with the days you train and your rest day in between. Nice detail
Mister A's picture
SILVER
491
Mister A
3 months 1 day ago
Mister A 3 months 1 day ago (In reply to blastthru23)
See you're more perceptive than most. Much more detail to come. I want to have every base covered.
blastthru23's picture
SILVER
266
blastthru23
3 months 1 day ago
blastthru23 3 months 1 day ago (In reply to Mister A)
I even had to nix nuts entirely! Sucks, but gotta do what ya gotta do. Btw, it was mostly you and SF that helped me with putting that cycle together. Now, we'll have to start putting pre-cycle prep up on the board; makes sense to me! We all get so focused on the gear and everything that goes with that, we overlook building a foundation first. Shit, I've blown off prep too many times, its embarrassing.
Mister A's picture
SILVER
491
Mister A
3 months 1 day ago
Mister A 3 months 1 day ago (In reply to blastthru23)
The way I see it is that AAS are for advanced bodybuilders. And if you're an advanced bodybuilder it means that your basic disciplines - hydration, nutrition, training, recovery - are dialed in and tracked 365 days a year. That sets the stage for any cycle you run to be a successful one. Those who rely on that first injection to create the discipline and consistency of an advanced bodybuilder have already failed to optimize their cycle. Like I told someone recently in a cycle log, you can get better results from dialing in your nutrition on a TRT dose than you can eating poorly on a really well thought out cycle.
Frankie-knuckels's picture
SILVER
114
Frankie-knuckels
2 months 3 weeks ago
Frankie-knuckels 2 months 3 weeks ago (In reply to Mister A)
It was very good advice BTW which did make a whole lot of sense. You left me thinking after that one ... Thank you kindly..
SemperFi's picture
GOLD
680
SemperFi
3 months 2 days ago
SemperFi 3 months 2 days ago
Can't help but give this cycle 5 stars even before seeing the steroid profiles. IMO opinion you got the priorities in the proper order of importance.
SemperFi's picture
GOLD
680
SemperFi
3 months 2 days ago
SemperFi 3 months 2 days ago
Could you outline your sources of your macros? I am very interested in what you choose for fats.
Mister A's picture
SILVER
491
Mister A
3 months 2 days ago
Mister A 3 months 2 days ago (In reply to SemperFi)
I'll definitely be including all my food sources. I currently consume the entirety of my fats from egg yolks, chicken thighs and beef. In the past I've added coconut oil, olive oil, MCT oil and mac oil to my meals, but lately I have a new approach. It makes more sense to me now to choose foods that are both high in protein and fats. Nature presents us with a more complete macro profile that I can create in my kitchen with various oils. My body digests fatty meats very well and so it's a no brainer for me. Research shows that nut butters have neurological benefits to their consumption and so I will throw in 32g of peanut butter at times (I don't try to measure 2 tablespoons because peanut butter is one of the most calorically dense foods on the planet and overeating it is both too easy and too tasty). I like to add as much salmon to my diet as possible, but I will only eat Wild Caught fish and never anything from Asiatic water supplies due to a lack of environmental security in that part of the world. Because of this, I stick to chicken and beef mostly because of the high costs it would require for me to use fish as a primary protein source. I also supplement with 1000-2000 mg of Omega 3's from Fish Oils. I'm still trying to determine exactly where my sweet spot is with them.
Frankie-knuckels's picture
SILVER
114
Frankie-knuckels
2 months 3 weeks ago
Frankie-knuckels 2 months 3 weeks ago (In reply to Mister A)
I'm currently working on trying to put together my diet and this particular post has helped me greatly.

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