SILVER
94.29SCORE / 100
3TOTAL VOTES
Please Rate
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Total votes: 3
100
3
Entering cycle at:
69.00''
204.00
9.00 %
Ending cycle at:
WeekTest PNPPMast AceStanolonecaberAro/adexHCG
1700/wk400/wk700/wkas neededas needed500/wk
2******
3******
4**400/wk***
5******
6******
7******
8******
9(*)(*)(*)(*)**
10(*)(*)(*)(*)**
First 2 weeksProteinsCarbsFatsTotal Calories
Moderate350g350g78g3500
Low (Off days)420g150g60g2820
High (Re-feed)300g425g78g3600
DayMuscle GroupsExerciseExerciseExerciseExample
Monday & Thursday
Thursday & Friday
Description, stats, concerns and expectations: 
This cycle will be a lean bulking cycle such that lean, quality muscle shall be the end result. My TDEE is estimated, to a degree, to be at around 3400 since training 12 days straight with two rest days in between. For the first two weeks I will follow the diet plan I inserted in that section of this log. I will diet on the lighter end so that my body has a chance to get accustomed to the caloric increase from the diet I've been currently running during the cruise, which averaged around 3000 calories or less per day. The diet I've designed will have 3 parts; a moderate plan for training days (3500 cal), a low plan for off days(2820 cals), and a high or re-feed day that will take place on 2-4 Fridays per month (3600 cals). Protein will primarily come from chicken breast, and on occasion, ground beef, whey isolate, and casein. Carbs will be sourced from tapioca flour, oats, white rice, and pure glucose. Finally, fats will come from either olive oil, or coconut oil, and peanuts. I will be eating cabbage, or broccoli for the vegetable. I will likely add yogurt in meal 6, because I like the stuff (I get this Scandinavian style yogurt that is high in protein and somewhat low in carbs and an acceptable amount of fat). After completing the second week, I will reassess my diet plan and likely increase the calories to close to 4000, perhaps topping out at 4200 by the end of the cycle. Water intake will be no less than 1.5 gallons per day.I do not want to gain too much fat, so careful planning is paramount to achieving the desired results. Training shall continue as it has for the last 9 weeks, training 12 days straight with 2 days off in between. Monday=Chest. Tuesday=Shoulders. Wednesday=Quads, Thursday=Back 1. Friday=hams/posterior chain. Saturday=Arms. Sunday Back 2. Then, for the next 5 days it remains the same, except that arms will mix in with shoulders, and the second back day will be omitted (unless, my daughter is into going to the gym with me, then 2nd back is a go!).Training style will be focused on slow, concentrated, and controlled reps utilizing drop sets, super sets, tri-sets, giants sets, and rest-pause in order to achieve the requisite amount of TUT for hypertrophy. Further, I will also utilize higher sets (7-8 sets) with 7-10 reps per sets for squats, front squats and lunges. I've been using this style with nice results :) My primary focus during this cycle shall be pecs, lats, and thigh (quad/hams) development, and separation. I want somewhat larger pecs, a lower attachment for the lats, and upper legs to achieve proportionality with my shoulders, which evidently have no problem growing. This is not to say that I will not focus on say my biceps, which historically have had a slow growth rate, or any other muscle or muscle group for that matter. Each work out day and the group worked that shall be focused, and intensity maintained. That being said, I will work into the plan heavy sets for squats, deads, and presses (whether dumbs or barbell), however, strength is secondary to hypertrophy. This will be my first run using NPP and Stanolone. I have chosen to put stanolone at the end of the cycle since it is said to give the user hardness and vascularity second to no other compound, and what other way to finish off a cycle than being hard a veiny! I am using Masteron and Stanolone to aid in the control of SHBG for greater effect from the exogenously administered testosterone, and of course for the hardening effect that these compounds give the user. I may also increase the dosage of NPP, but that remains to be seen. I may choose to take this cycle to 9-10 weeks since I will be starting earlier than planned given that my blood work came back looking quite good indicating that it is safe to start. I have caber, aro, and adex for cycle support, and HCG throughout for the testes. I will be taking prosta-care, and beta-sitosterol for prostate and cholesterol. TUDCA, NAC, and a general supplement for liver support (Milk thistle et. al.). I would like to pack on 5-7 pounds of lean tissue during this period as last cycle, which was quite a bit longer, I was able to keep 8 pounds after I dropped the water. Looking to be at around 210. Start date is March 13, 2017.
Name Votes Timestamp
jewsir
43
Cycle Quality
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Total votes: 1
2 weeks 8 hours ago
Dolf
1 024
Cycle Quality
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Total votes: 1
3 weeks 14 hours ago
SemperFi
828
Cycle Quality
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Total votes: 1
3 weeks 1 day ago
Stats
MUSCLEGURU SCORE: 94.2937
Average vote: 94.29 / 100 based on 3 votes.
Please Rate: 3
Reviews: 43

3 Votes ranked Test P; NPP; Mast Ace; Stanolone 94.29
94.29 is average vote for this cycle.
43 posts written for Test P; NPP; Mast Ace; Stanolone. Latest on: March 27 2017
423 page views overall.
4 page views today.
blastthru23's picture
SILVER
348
blastthru23
2 days 18 hours ago
blastthru23 2 days 18 hours ago
Day 13: The cycle is going very well thus far. I am noticing that strength is increasing, in light of the increase, I am sticking to higher rep ranges, 8 for heavy lifts and going to failure or close to it on the final set. I was doing 7 sets of 7 on squats, and increased the reps to 8 for 8 sets. I noticed the weight was markedly easier to lift and wanted to ad 20 to the bar but instead added one more rep to each set and an additional set. Though I have an urge to increase the weight on the compound lifts, I am choosing to stay with higher reps, and/or increasing the number sets, for now at least. Not feeling winded at the end of sets any longer since dropping the cigs, that was a good fucking decision!. I've trained every day for 17 days straight, and if feels great. While training, time seems to disappear. Even with increased sets, and often added exercises to keep warm and active if a station isn't open, I'm completing the routine within 2 hours since rest periods have been reduced. Training legs twice weekly, one day focused on quads, the other calves and hammys. Back is also getting worked twice weekly, each back day focuses on a different aspect with different exercises for the most part. By the end of my last cycle, I realized that I could have gone harder with more intensity. With that lesson learned, I've fixed that deficiency by either repping to failure on at least the last set, or pausing for a few seconds and cranking out another 1-3 reps after failing. Focus is more on TUT than before, and spending more time in the eccentric phase of many lifts, and where possible, allowing the muscle to be stretched at the bottom end of a movement, and holding the contraction for longer periods of time (1-6 seconds). I've also been practicing using short rest periods with concomitant foot or toe positions. For example, when doing leg press, I will start with a narrow foot position for 8, rest for roughly 10 seconds, then foot position in wide parallel, then wide toes out, back to narrow, then the final set to failure on one of any positions. So far, my focus is on training harder and with greater intensity. The Pinning is easy, no pip even with the prop. Diet is still on point, however, I am adjusting carbs here and there often reducing carbs (tapioca flour) by a tablespoon (4 tbls to 3 tbls) in my protein shake, and some times a decrease in up to 10 grams with rice as I am a little paranoid of putting on too much fat. I know the decrease isn't all that much, but I'm searching for that sweet spot. I am, more than I would like to admit, raiding the fridge for yogurt in the middle of the night. I would like to be sleeping more as I am getting on average between 5 and 6 hours per night. I'm not sure what that's all about. I crash hard for an hour or two, then wake up a little bleary eyed, but have to screw around reading stuff, watching boring youtube videos or researching something (none of which is ever retained!). In two weeks i am up two pounds, fluctuating between upper 205 and 207, and my shirts are fitting a little tighter around the shoulders and the Lat/chest area. Needless to say, pumps are fantastic. NPP is a rather nice compound. The increase in strength is a lot like tren, but there really aren't any harsh sides so far. I don't really have any joint problems, although my right shoulder gives me grief on occasion, but, one thing I am noticing is that is like my muscles got an oil change. There is a noticeable change in the feel when doing a lift; feels like they are greased. I don't know any other way to explain it, it's just smooth motion at the cellular level, maybe. Libido is definitely waaayyy up, though it's like the way I feel on tren (tren turns me into a sex hound; I'll admot that it's ok not wanting to get to business every waking hour of the damn day!). All is well thus far, feeling good, staying focused, training hard, eating clean. What more could one ask for? A Mercedes Benz? Already had two, not that impressive in my opinion. Prefer American made ;)
siegmund's picture
MOD
GOLD
906
siegmund
1 day 12 hours ago
siegmund 1 day 12 hours ago (In reply to blastthru23)
:))) glad everything going great for you. , i didnt read the whole post i cant. lol my attention span. i will say you deffently enjoy to write. :)) we spoke. , just might have a position for you in the near future :)
blastthru23's picture
SILVER
348
blastthru23
1 day 11 hours ago
blastthru23 1 day 11 hours ago (In reply to siegmund)
Going real well my fellow Kinsman, Seig :) Ravens have been coming around more often than before, there is a certain energy in the air, not sure what it means or where it will carry me. It's not strong, but tangible and present. Let me know what this position is whatever it is, and whenever the timing is right :). My interest is piqued needless to say :)
swolesam's picture
SILVER
377
swolesam
2 days 8 hours ago
swolesam 2 days 8 hours ago (In reply to blastthru23)
Thats a great update. Its awesome you're feeling the NPP "lubing" the joints, and you're liking it. Def quiting cigs is good not only for your health, but for your wallet too bratha! :) Are you taking AI and DA already? Or do you prefer to wait & use them as a remedy vs a on cycle staple? ... Dude, you worked 17 days straight? DAMN, you're a beast. i Cant do it. i do MAX 3 days on 1 day off. Thats GREAT. i highly advice you to sleep more brother, you dont grow infront of the computer and you dont grow in the gym. Only time you grow is REM sleep. Get some sleep in , least 7 hours a night i would say. If its hard use Melatonin, L-Theanine, gaba, and any other supplement that can initiate sleep and deepens your sleep. Looking good ma man, keep on killing it blast!!
blastthru23's picture
SILVER
348
blastthru23
1 day 14 hours ago
blastthru23 1 day 14 hours ago (In reply to swolesam)
As far as ai and da, yes I have started both, well the ai is just continuing from the cruise. I take caber more on the preventative side rather than curative. I take .5mg twice per week. I was able to get 2mg pills on a 50% off sale, and they are scored for half or 1mg, making it tricky to snap the half in half even with a pill cutter. I'm taking adex pretty much on an as needed basis, as I'm not very E2 sensitive thus far. As far as the training non stop goes, I feel that I'm on roll, likely driven by obsession. I've always been that way with many activities requiring physical exertion on some level, for better or worse. But, I am feeling good nonetheless. Beast in progress ;) Sleep...always been a pain in the ass my whole life. I've taken nearly everything under the sun from herbs to pretty strong prescription drugs. Right now, a couple benedryls and an occasional benzo does the trick, was able to nail down 7 hours last night. I'll definitely look into some you mentioned above. Melatonin doesn't work all too well with me; I feel so groggy the next day.
SemperFi's picture
GOLD
828
SemperFi
2 days 17 hours ago
SemperFi 2 days 17 hours ago (In reply to blastthru23)
Great update Blast. Love you dedication and admire your commitment to doing things your way! ;)
blastthru23's picture
SILVER
348
blastthru23
1 week 1 day ago
blastthru23 1 week 1 day ago
This is not technically an update, more like a journal entry I suppose. I feel compelled to log this little bit at any rate before I forget. I'm feeling a hmmmm, effervescent. Yeah, that's it, a sensation of effervescence in the region of the heart. The concomitant emotional state is aggressive excitement, or at times excited aggression. I'm digging into the stretch, feeling the fibers elongated by the pull of gravity, that delis opus stretch then the fire of the pull against gravity, focus is laser, breath is steady and full. The peak contraction burns as hot coals as the muscle fills with rushing blood, feeding the fire with blood gasoline. Thought-free space as gravity begins to beckon the weight back to its loving arms to begin the process yet again, and again. This sense of working with and against gravity gives me the sense of infinite force, my gravity dancing with pull of the celestial body Earth with her molten iron core calls the iron in my grip back. I relent yet feel that fire, the force of the Great Mother feeding me with fire. Steady the weight falls, steady weight ascends to the peak, an enchanting sacred rhythm from a distant time, and of the present... Steady, focused force, a constant comfort that brings all the pieces into one working system...
Big Nasty's picture
SILVER
199
Big Nasty
1 week 1 day ago
Big Nasty 1 week 1 day ago
Blast is gonna kick this one in the ass!
blastthru23's picture
SILVER
348
blastthru23
1 week 1 day ago
blastthru23 1 week 1 day ago (In reply to Big Nasty)
Yes sir!
swolesam's picture
SILVER
377
swolesam
1 week 2 days ago
swolesam 1 week 2 days ago
blast - im following this run closely bro. i ran the test p, mast p, npp combo quite a few times and LOVE IT. I cant wait to see what you feel and results you see on Stanolone since im interested in this compound personally. You tackle things from every angle Blast, and on top of that you take notes, you keep logs and improve from lessons learned. Thats a GREAT recipe for success and reaching new heights. Proud of you brother ! Im sure this cycle will be nothing less than stellar !
blastthru23's picture
SILVER
348
blastthru23
1 week 1 day ago
blastthru23 1 week 1 day ago (In reply to swolesam)
Yes, the stanolone should be interesting! Holding off until the last 3 weeks or so. I expect it will be a great polisher with the hardness and vascular increase its proposed to cause. I like masteron a lot, so pure DHT should be that much more. We'll see ;)
siegmund's picture
MOD
GOLD
906
siegmund
1 week 2 days ago
siegmund 1 week 2 days ago
looking good buddy. , wow your back on. ,, fuck how long have i been off ?? maybe this why i feel like shit. i been off to long. , looks good . now you got me wanting back on.. ... ill be checking in
swolesam's picture
SILVER
377
swolesam
1 week 2 days ago
swolesam 1 week 2 days ago (In reply to siegmund)
seig, bro try hopping on Test & EQ for 20 weeks or so, and keep off of Tren. You know these compounds work in different ways in the body so that can give your body a break from tren, then like Blast said your body's sensitivity to Tren will be heightened when you come back to it.
siegmund's picture
MOD
GOLD
906
siegmund
1 week 2 days ago
siegmund 1 week 2 days ago (In reply to swolesam)
ment is next ,i wont run longs. its just i have to wait another month to get the goods. .. this storm just caught me up on all the bills ect. ... the only reason i said tren. its cheap. , and npp. im worried like deca. .. ill.wait out the ment ...i just get the itch now and then.
blastthru23's picture
SILVER
348
blastthru23
1 week 2 days ago
blastthru23 1 week 2 days ago (In reply to siegmund)
I was off for 10 weeks, however, I was planning 12 week break. The blood work came back looking good, so, I am back on (cholesterol was good, e2 cool and groovy etc). It's different not using tren, I am used to those tren sides kicking in about now, sweats and all that good stuff. My gf said I sweat like hell last night, but, I have no recollection of it. Slept like a dog laying in the shade on hot summers day!
siegmund's picture
MOD
GOLD
906
siegmund
1 week 2 days ago
siegmund 1 week 2 days ago (In reply to blastthru23)
its like a drug withdrawl. :( i only ran tren for what a year and a half ??? back to back. now i dont feel right i feel like i lost the eye of the tiger. or something.
blastthru23's picture
SILVER
348
blastthru23
1 week 2 days ago
blastthru23 1 week 2 days ago (In reply to siegmund)
That's kind of why I'm going take at least a year off from it. The sides don't bother me at all, and I don't want them to either. So, in the fall it'll be NPP and MENT, then perhaps spring '18 back to the good ole test p, tren a, mast p (maybe?). Seems best to let the body forget the wonders of tren, so the little whore will be welcomed back to the warmth of the hearth with open arms ;)
blastthru23's picture
SILVER
348
blastthru23
1 week 3 days ago
blastthru23 1 week 3 days ago
Day 6. I know, it's a day early, but tomorrow looks a little busy so I might not be able to get to it. As an aside, I will be posting weekly as I'm running short esters, and variety of labs with respect to the Test P, so there may be changes worth noting (plus I like writing stuff). The lights have taken full effect at this point to us baseball radio lingo for when the stadium lights come on during a ballgame at sunset. The injections have been smooth all around, including the test p. At first, I was doing separate pins to see how the test from a new source is. I found it to have zero pip even at 1+ mg per injection. I certainly feel the effects of the test p noted primarily by the sharp increase in my libido, and the fact that I feel on fire! I'll ad here that in view of the increased dose in NPP to account for ester weigh, I increased the amount of test by .25 ml to also account for ester weigh in the interest of keeping the ratio correct. I appears that the ratios often used with respect to these two compounds is based on straight ml, so I figure if I increase the NPP to an actual 400mg then I should increase the test p to an actual 700mg. My mental states have been laser focused both in the gym and in life outside the gym (shit, is there one? LOL). The new diet is going well so far, easy to prep, and fun to eat (it's nice eating more food than while on the last cruise, which mostly at a caloric deficit, nice to be at a surplus). The habits I developed over the last 10 weeks have been nothing short of well worth it! The training style made it easy to adjust into the cycle, and by day 5 some lifts have already increased in reps. I could do more weight, but have chosen to stick with rep increases instead, and/or utilizing rest-pause at the same weight to increase rep ranges and TUT. My focus in the gym is acute even during the busy hours. Adapt and overcome; just keep trucking. If the calf stations are being used, I go work the tibialis anterior, if the racks are all taken up, I go do something else for quads, though not working so hard as to pre-exhaust unless I'm at a certain point in the whole routine where that is of no concern. Due to some exigent circumstances, I will get the opportunity to train non-stop for almost 20 days straight, this means legs and back are going to get there asses kicked with two training sessions allotted for each twice weekly :) Thank you all for ongoing support and guidance. It is appreciated beyond words.
swolesam's picture
SILVER
377
swolesam
1 week 6 days ago
swolesam 1 week 6 days ago
So ... you started sunday night? How goes it? im excited for you and i know you provide the details of the details in your posts makes me feel like im right there doing it myself! :)
blastthru23's picture
SILVER
348
blastthru23
1 week 4 days ago
blastthru23 1 week 4 days ago (In reply to swolesam)
I actually did the first pin on Monday morning; had to stick to the schedule otherwise I get all thrown off. I know, small detail, but it spins my head when things get off track, and didn't want to start off all messed up. As a quick aside, the lights have taken full effect on day 4/5, libido is, hmmmm.., when the wind picks up, the flag starts waving around ;) I'll give a full update this weekend.
jewsir's picture
BRONZE
43
jewsir
2 weeks 8 hours ago
jewsir 2 weeks 8 hours ago
Excellent brother, well thought out, thoroughly researched, with definite measurable goals. All that a cycle should be!
blastthru23's picture
SILVER
348
blastthru23
2 weeks 6 hours ago
blastthru23 2 weeks 6 hours ago (In reply to jewsir)
I would say it's a testament to what I've learned since finding MG :)
blastthru23's picture
SILVER
348
blastthru23
2 weeks 4 days ago
blastthru23 2 weeks 4 days ago
Kick off is Sunday night, the 12th. I'm pinning on this day so as to not have to rush since it'll be the first time with the following dose amounts. Test prop 1cc, mast ace 1cc and NPP .56cc. The NPP I have is 175 mg per ml, and to get an actual 400/week mg dose (subtracting ester weight), I'll have to pin .56mg per day. So, 2.56ml per injection. This will be the dosage protocol for weeks 1-5.
Frankie-knuckels's picture
SILVER
116
Frankie-knuckels
2 weeks 3 days ago
Frankie-knuckels 2 weeks 3 days ago (In reply to blastthru23)
Hey Blast this is a very well thought out cycle bud I can say I've learned a thing or two thank you .
blastthru23's picture
SILVER
348
blastthru23
2 weeks 3 days ago
blastthru23 2 weeks 3 days ago (In reply to Frankie-knuckels)
Hopefully, the info is correct, wouldn't want to lead you down the wrong path!
blastthru23's picture
SILVER
348
blastthru23
2 weeks 6 days ago
blastthru23 2 weeks 6 days ago
Itchin....
Dolf's picture
MOD
GURU
1024
Dolf
3 weeks 14 hours ago
Dolf 3 weeks 14 hours ago
Cycle looks great blast! Can't wait to see the results!
blastthru23's picture
SILVER
348
blastthru23
3 weeks 14 hours ago
blastthru23 3 weeks 14 hours ago (In reply to Dolf)
You and me both! Looking forward to running some new labs/sources. See what's up ;)
Big Nasty's picture
SILVER
199
Big Nasty
3 weeks 1 day ago
Big Nasty 3 weeks 1 day ago
Good stuff blast and great detail in your cycle log. I will be following your cycle. Get busy brother.
blastthru23's picture
SILVER
348
blastthru23
3 weeks 16 hours ago
blastthru23 3 weeks 16 hours ago (In reply to Big Nasty)
I'm champing at the bit and feeling inspired and highly motivated BN. Feeling that this is gonna be good.
SemperFi's picture
GOLD
828
SemperFi
3 weeks 1 day ago
SemperFi 3 weeks 1 day ago
Here we go! Great start for your cycle log blast.
blastthru23's picture
SILVER
348
blastthru23
3 weeks 1 day ago
blastthru23 3 weeks 1 day ago (In reply to SemperFi)
Thanks SF, hope I didn't miss any details! I really am anxious to run the DHT, but saving the best for last :)
Mister A's picture
GOLD
569
Mister A
3 weeks 1 day ago
Mister A 3 weeks 1 day ago
Ready to rock and roll. You'll like Stan. ;) I'm curious what your TUDCA dose it sans any orals. I usually keep mine at 250mg a day so I get 60 days out of a bottle after I've completed an oral run. The liver bounces back, but it does take some time. I've read that too much TUDCA is a bad thing. 1000mg a day is a repair dosage protocol, I've read. I think using 750mg a day while on Anadrol makes sense. What do you think about it?
blastthru23's picture
SILVER
348
blastthru23
3 weeks 1 day ago
blastthru23 3 weeks 1 day ago (In reply to Mister A)
I'm going to take 250mg of TUDCA per day for maintenance. My liver values were a tad high on my last blood test so I'm going to see if it will help bring those numbers down. Seems a general liver support is not sufficient to do that. I may run a liver cleanse once this cycle is over especially if my liver values are still high on the next blood test. They were only 2 points higher than the healthy range, so I might be tripping, but they were high sans any recent oral usage. However, when I poked around the internet, one reason for high liver numbers is muscle damage, and another said when in a fasted state, elevated liver numbers may be a result of such due to the liver pumping out glycogen to feed the body. My alkaline phosphatase was on the lower of the spectrum, which may indicate that my liver is healthy despite the elevated ALT and AST.
Mister A's picture
GOLD
569
Mister A
3 weeks 1 day ago
Mister A 3 weeks 1 day ago (In reply to blastthru23)
Yes AST and ALT measurements are drawn from your blood, not from the liver itself. So it's quite possible that they are active elsewhere, in addition to your liver. Taking bloods immediately post workout would probably cause a serious rise in AST and ALT, despite a healthy liver. I wouldn't run the TUDCA in your shoes. Let the liver do its thing.
blastthru23's picture
SILVER
348
blastthru23
3 weeks 1 day ago
blastthru23 3 weeks 1 day ago (In reply to Mister A)
Cool, I'll take that advice and simply run a general liver support. I found one that also contains NAC, so I'll go with that. Thanks, man :)
Mister A's picture
GOLD
569
Mister A
3 weeks 1 day ago
Mister A 3 weeks 1 day ago (In reply to blastthru23)
Yeah I take NAC and Milk Thistle all year round in my cycle support. TUDCA is an aggressive treatment for use with orals and for a month after they're done.
blastthru23's picture
SILVER
348
blastthru23
3 weeks 1 day ago
blastthru23 3 weeks 1 day ago (In reply to Mister A)
Right on, I guess I tripped out a little on the elevated liver numbers thus wanting to bust out the heavy artillery :-P
Mister A's picture
GOLD
569
Mister A
3 weeks 1 day ago
Mister A 3 weeks 1 day ago (In reply to blastthru23)
I just got my bloods back a week after stopping DBol. You might faint if I told you lol.
blastthru23's picture
SILVER
348
blastthru23
3 weeks 18 hours ago
blastthru23 3 weeks 18 hours ago (In reply to Mister A)
Either you liver values are high or ridiculously low I'm guessing
siegmund's picture
MOD
GOLD
906
siegmund
3 weeks 2 days ago
siegmund 3 weeks 2 days ago
looks real nice blast. , but now i have to go figure my TDEE ,out agion :( i had mine at around 3090 , but if your at 3400 , i should.be there also or more , blacktop , concrete , gym 6 days out of 7. ahhhhh back to the drawing board but its education for me.
blastthru23's picture
SILVER
348
blastthru23
3 weeks 2 days ago
blastthru23 3 weeks 2 days ago (In reply to siegmund)
The TDEE thing doesn't seem to be too exacting especially just punching numbers into a rubric online. At first, mine was coming out at around 3600, and another would calculate it at 2900-ish. So, I messed around with the numbers running averages until I got a number that was more on the intuitive level than not. Furthermore, I adjusted the diet to account for a high TDEE as well. I will nevertheless keep a keen eye on how my body responds, which is much easier to do now that I'm quite familiar with foods I use to source the macros. If you need help, let me know. I like doing this stuff, and it's damn good practice :)
siegmund's picture
MOD
GOLD
906
siegmund
3 weeks 2 days ago
siegmund 3 weeks 2 days ago (In reply to blastthru23)
i appreciate it more than youll ever know , i have like 4 rough drafts drawn up. ..and been playing with that. if i get stuck ill hallor at you. thanks my friend

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