So hello brothers and sisters let me ask you some questions for creatine mono.
I started using creatine mono a week ago. ( 5g per day - Everyday even on rest days)
.Do i have to do a loading phase? ( i read that it doesn't matter - loading = quicker results)
.How many weeks until see a difference on the scale and on strength ?
.What about water retention ? Is this a myth or it will happens ? How many weeks until water retention disappears after stop using creatine ?
.For how long should i use creatine to get some gainz ?
.What doses you suggest me ?
As i said i am a newbie so please be patient with my dumb questions :)
P.S If it's allowed by the rules i can tell you the brand of the creatine i am using