Hello brothers and sisters! Im a new member just joined today ( as u can see) but I thought I would throw myself out here and ask a question about something I have been working on. It has to do with scheduling my meals. As I understand it our bodies can only absorb so much protein at a time whether thats 20 gm or 50 I have not been able to work that out for certain yet. I suppose it would have to do with a persons metabolism. What I want is to figure out how far apart to space my meals so I get the maximum benifit from the proteins im taking in. I dont want to consume 60 gms when in reality my body can only use 35 and cannot use any more for the next 3 hours. I would just be pissing away those extra 25 gms. If anyone out there has any information or knows where I should look I would greatly appreciate it. Also just want to say I'm glad to be a member, hopefully I can contribute somehow to the community. Thanks!!