PROTEIN PANCAKES

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Ronylaw
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PROTEIN PANCAKES

Found it on one forum ,decided to cook and u know, it was great.

1) BASIC PROTEIN PANCAKES

INGREDIENTS
1/4 cup raw oats
1/4 cup cottage cheese
1/2 scoop protein powder
1/2 cup egg whites

DIRECTIONS
Blend all the ingredients until a batter forms. Pour over a hot griddle.
Flip when the edges start browning.
Serve with a tablespoon of natural peanut butter and top with almonds.\

NUTRITION FACTS
Amount per serving
Calories 269
Total Fat 3 g
Total Carbs 23 g
Protein 35 g

P.S. You can add Pancake Syrup

2)TWO-INGREDIENT PANCAKES

INGREDIENTS
1 whole egg
2 egg whites
1 small ripe banana

DIRECTIONS
Mash the banana and crack the eggs in it, stirring until the mixture becomes somewhat homogenized.
Heat a greased griddle or frying pan on medium heat and pour about a 2.5-inch wide puddle of batter.
Delicately flip the pancake after about 25 seconds or when it browns. The recipe makes 3-4 small pancakes.

NUTRITION FACTS
Serving Size: 3-4 pancakes
Amount per serving
Calories 215
Total Fat 5 g
Total Carbs 30 g
Protein 18 g

P.S. You can add Pancake Syrup or Peanut Butter

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SemperFi
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Great recipe. Thanks for

Great recipe. Thanks for sharing. +2

No way on the syrup but I will go with the PB and a small amount of raw honey.

SEMPER FI

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SemperFi wrote:

SemperFi wrote:

Great recipe. Thanks for sharing. +2

No way on the syrup but I will go with the PB and a small amount of raw honey.

SEMPER FI

 

 

X2.... Can't go wrong with raw honey...

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+2..nice recipe 

+2..nice recipe 

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I've been wanting to make

I've been wanting to make these for a while now. Need to get off my ass and do it. I wonder if you could add PB2 to it?

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P.S. You can add Pancake

P.S. You can add Pancake Syrup or Peanut Butter

Yes, bro, u can!

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U sure Dolf????   2nd

U sure Dolf????   2nd ingredient is Cottage cheese....  : )

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This recipe looks great.  Im

This recipe looks great.  Im gonna try it this weekend....thanks for posting.  Yes, you can add PB to anything!

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SenseiMiagi wrote:

SenseiMiagi wrote:

This recipe looks great.  Im gonna try it this weekend....thanks for posting.  Yes, you can add PB to anything!

 

https://youtu.be/LVPNXsc4wsQ

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I did a recipe something like this

I did a recipe something like this.  I read about it. But it was 6 eggs and 1/2 cup of oats and cut strawberries . And stir and whisk mixture up.  Pour some of the mixture on a hot griddle flip it when it sturdy enough to flip. Topped with honey or brown rice syrup. I went with honey. Lol. They were great, the flavor, texture. Plus its very quick.