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Dolf
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6 weeks

Posted on: Monday, November 28, 2016 - 23:09
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Today vs 6 weeks ago. Not bad for an old man lol
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Strong Duty
1 month 5 days ago
Strong Duty 1 month 5 days ago
nice bro !
Powerod55's picture
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Powerod55
1 month 3 weeks ago
Powerod55 1 month 3 weeks ago
You great! Good job and keep it up.
Dolf's picture
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Dolf
1 month 3 weeks ago
Dolf 1 month 3 weeks ago (In reply to Powerod55)
Thanks brotha!
Big Nasty's picture
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Big Nasty
1 month 3 weeks ago
Big Nasty 1 month 3 weeks ago
Looking great Dolf. Not bad at all. We are not old dammit... 40's is just a beer size
Dolf's picture
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Dolf
1 month 3 weeks ago
Dolf 1 month 3 weeks ago (In reply to Big Nasty)
Lol...thanks big nasty!
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Armbreaker88
1 month 3 weeks ago
Armbreaker88 1 month 3 weeks ago
Looking great brother keep up the good work my man; )
Dolf's picture
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Dolf
1 month 3 weeks ago
Dolf 1 month 3 weeks ago (In reply to Armbreaker88)
Thanks AB!
siegmund's picture
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siegmund
1 month 3 weeks ago
siegmund 1 month 3 weeks ago
looking good old head :)
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Dolf
1 month 3 weeks ago
Dolf 1 month 3 weeks ago (In reply to siegmund)
Thanks sieg! Wish I'd taken a pick of when I was at 20% bf the difference is astounding. I gained a bunch of bf when I was dealing with my dad and other issues.
siegmund's picture
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siegmund
1 month 3 weeks ago
siegmund 1 month 3 weeks ago (In reply to Dolf)
i hear you i have not touched a weight in like 4 or 5 weeks. , also all i been doing is a cruise. , the funny thing im still jacked lol. but im rested. and receptors cleared out. I THINK. , now im going for a run
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siegmund
1 month 3 weeks ago
siegmund 1 month 3 weeks ago (In reply to Dolf)
i hear you i have not touched a weight in like 4 or 5 weeks. , also all i been doing is a cruise. , the funny thing im still jacked lol. but im rested. and receptors cleared out. I THINK. , now im going for a run
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blastthru23
1 month 3 weeks ago
blastthru23 1 month 3 weeks ago
Lean mean punching walmart assholes machine Lol! Its amazing what can be accomplished in a short period of time with the right amount of focus, great work Dolf!
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Dolf
1 month 3 weeks ago
Dolf 1 month 3 weeks ago (In reply to blastthru23)
Lmao...not where I wanna be, but on my way to getting there.
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blastthru23
1 month 3 weeks ago
blastthru23 1 month 3 weeks ago (In reply to Dolf)
Its our problem, never satisfied lol! Fuck satisfaction its over-rated. Gotta crush that goal, then crush another one :)
Dolf's picture
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Dolf
1 month 3 weeks ago
Dolf 1 month 3 weeks ago (In reply to blastthru23)
My goal is to look like fix. Probably never get there, but I'll die trying!
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SenseiMiagi
1 month 3 weeks ago
SenseiMiagi 1 month 3 weeks ago
Hell yeah Dolf! Not old, just experienced! Hard cutting that weight off, good work.
Dolf's picture
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Dolf
1 month 3 weeks ago
Dolf 1 month 3 weeks ago (In reply to SenseiMiagi)
Miagi the older I get the harder it seems. Much more focus has to be applied to diet now than when I wad in my 20's.
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SenseiMiagi
1 month 3 weeks ago
SenseiMiagi 1 month 3 weeks ago (In reply to Dolf)
I know the feeling brother, I have similar issues at 38. However, at 38 with a family there is much less pull to go out and destroy myself lookin for ladies to cuddle with. May be on trt soon if my test shows what I think it will...pretty excited lol.
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Dolf
1 month 3 weeks ago
Dolf 1 month 3 weeks ago (In reply to SenseiMiagi)
I married way up and out of my league, so I try to keep up with my beautiful wife! She's genetically gifted in looks and physique. Can't do anything about my ugly, so I work on physique lol
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JARHEAD2
1 month 3 weeks ago
JARHEAD2 1 month 3 weeks ago
You're looking great for an "old man" lol. You're an inspiration bro... keep grinding my BIA
Dolf's picture
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Dolf
1 month 3 weeks ago
Dolf 1 month 3 weeks ago (In reply to JARHEAD2)
Thanks jar...10% bf is the goal.
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icdeadlifters
1 month 3 weeks ago
icdeadlifters 1 month 3 weeks ago
Looking toned and dry..... Nice
Dolf's picture
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Dolf
1 month 3 weeks ago
Dolf 1 month 3 weeks ago (In reply to icdeadlifters)
Thanks IC!

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