Gang, I wanted to show you the variations in Amino Profiles that I consume everyday. Each of my daily meals consists of a different amino profile. THESE ARE JUST A FEW OF MANY that I cycle throughout the week. Remember that it's just as important to cycle your food profiles as anything else. Always eating the same amino profiles overtime can cause the body to downgrade nutrient absorption or even develop food allergies. I've noticed that Food variation is not spoken about often. I wanted to address this and make it aware for the people that may just be consuming the same thing over-and-over. Don't be afraid to try a new protein source, you may be surprised!!! By the way, you'll make NEW GAINS!
Here are a couple of tips concerning sea food that have similar profiles that you can switch between:
Salmon - after a couple of weeks, switch to Sea Bass!
Tilapia - After a couple of weeks, switch to Cod!
Little changes like this will go a long way. Remember also, if you need to eat 6oz of cooked protein from a meat/poultry/fish source, it's a good rule of thumb to have an 8oz uncooked piece to start with. Typically you will lose about 2oz through the cooking process. Little mistakes that I see people doing. Hope this helped, happy training gang!