BRONZE

Me now at 200lbs 13%bf 5'10 Bigmurph

Posted on: Sunday, March 19, 2017 - 15:47
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Bigmurph before cut
This is me after cycle dried out
I wanted to put up a picture so you guys can gage my progress and help me with information on my cycle. This is me after I finished pct last cycle ready to get back to it. I don't know if I will wait it out for another month even though I should. These pictures are from after the full pct from my prior cycle. Im all dried out and deflated. In the picture I just hadn't lost the extra weight from the bulk. My bf is 13% now in this picture it might have been 15% I was weighing in at 215+ now im at 200lbs give or take depending on day.
jewsir's picture
BRONZE
43
jewsir
1 day 23 hours ago
jewsir 1 day 23 hours ago
+ for posting a progress pic. You can get a set of calipers on Amazon for around 10 bucks. They will give you a fairly accurate bf%
Dolf's picture
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GURU
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Dolf
5 days 50 min ago
Dolf 5 days 50 min ago
Hey brotha thanks for sharing the pic! I have to agree with SF that your bf% is closer to the 20% mark. If you look at my last pic I posted that's what 13% looks like. The best thing about MG is most are here to better themselves. Aas is a very small part to reaching your goals. Diet is the biggest and probably hardest part of that equation. The difference between an ok cycle, and a great cycle is a badass diet plan. If you need some help finding your tdee, setting up macros, and meal planning just hit me up. +3 for the pic...
SemperFi's picture
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818
SemperFi
1 week 18 hours ago
SemperFi 1 week 18 hours ago
Thanks for sharing. How do you measure your BF%? The picture looks closer to 20+% with my experienced eye.
bigmurph's picture
BRONZE
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bigmurph
1 week 18 hours ago
bigmurph 1 week 18 hours ago (In reply to SemperFi)
My bf in the pic im just guessing I don't remember my exact bf at that time but I use an app and use the navy method just measuring my body and inputting the measurements then it gives me a result. I know its not the most accurate method but its all I have to go by right now. I also shouldn't have titled it the way I did its not me at 200lbs I wasn't able to edit the post
SemperFi's picture
GOLD
818
SemperFi
1 week 18 hours ago
SemperFi 1 week 18 hours ago (In reply to bigmurph)
Keep tearing it up brother. Thanks again for sharing.
bigmurph's picture
BRONZE
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bigmurph
1 week 18 hours ago
bigmurph 1 week 18 hours ago (In reply to SemperFi)
No doubt I would like to hear some feedback from you on my upcoming cycle. You seem like you know your stuff. I value good opinions and definitely take everything into consideration good or bad
bigmurph's picture
BRONZE
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bigmurph
1 week 18 hours ago
bigmurph 1 week 18 hours ago
The scar on my stomach is when I was stabbed along time ago. I know guys usually ask about it so I figured I would tell you first

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