So here is my plan to get back on after 4-5 years. Going to be a light cycle and I hope to add a little lean muscle but trim down the BF%. Right now I am 15-17% range, 5' 11" , 194. I am cleaning the diet up with macros of....350G protein, 175G carbs, 78G fat for a caloric deficit (calories will be 2802.) I plan to hit my diet hard for at least a month before getting on.
Doing fasted cardio 3-4 x a week on the Bowflex Max (15 min HITT) or running outdoors for 20-25 min. I have always been a hard gainer so my metabolism will rock from the above. I lift 4x a week and do Muay Thai 1-2 X a week as well.
Test E X 250 WK X 12 WK
Anavar x 60 ED Last 8 weeks of the 12 above
Aromasin 2X a day @ 12.5 (total) **definately open to suggestion here, never used this product or any AI on cycle. Have busted some fairly big cycles of test upwards of 900 a week, along with 500 decca, and tren and never had any issues without AI**
I also plan to run milk thistle and Hawthorn Berry while on, gonna start the thistle a week before the var and stop it when i stop the var.
PCT I have clomid and Nolva plan to run standard 100/40 2 weeks then 50/20 for 2 weeks.
Any issues with this plan? Any advice will be appreciated.
If I forgot any details let me know.