Blood donation

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SemperFi
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Blood donation

JUST A REMINDER-

Don't forget your regular blood donation guys and gals. If you have never donated I highly recommend that you consider it. You will be doing yourself a favor and you might being saving the life of someone you do not even know in the process..... win/win.

Schedule single RBC donations every 8 weeks or double RBC donations every 16 weeks. Eat 30gr of protein before your scheduled donation and begin getting well hydrated the night before. Being well hydrated not only makes donating easier but it also increases your blood fluid volume which reduces the risk of being disqualified from donating.

 

SEMPER FI

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Jeromes
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It will save your life

thats for sure.Headaches and lack of energy are signs to look for as well as trouble breathing.Should never let it get to that point but I know I have and those are some symptoms to watch out for.

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I plan on going this week

I plan on going this week before I start my new cycle, Then mid cycle and end of cycle. My last donation was 10 weeks ago, so I'm overdue.

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I just donated last Monday &

I just donated last Monday & will donate again asap.... thanks for the reminder bro!

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I donated

This past Saturday! Thanks for the reminder SF! 

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Yup I donate 3 times a year

Yup I donate 3 times a year it's the gift of life for some

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Make sure you donate

Make sure you donate regularly on cycle Milk. Your heart will thank you in the future. If your are doubling three times a year has you covered.

 

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I'm due a donation. Someone

I'm due a donation. Someone will have life saving Superman blood very soon. Lol 

Also my blood donation center test the blood for lipids and a few other things like liver enzymes etc. You can go online and view them. Check with your blood center because they may offer it as well.

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Dolf wrote:

Dolf wrote:

I'm due a donation. Someone will have life saving Superman blood very soon. Lol 

 

 

 

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Love that song

Love that song

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Can you still sport the

Can you still sport the tightey whitey's?

 

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That's one

My favorite songs in my gym playlist! 

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How about...

How about...

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I have 3-4 more weeks until i

I have 3-4 more weeks until i can go again. Whomever gets it, is gonna be one stoked recipient. "Please, sir, can i have some more?"
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It should also be noted

that if you are on trt passed I believe 150mg A week you need to donate blood at regular intervals and that's mandatory.if you cycle and tour

on say 12 weeks you probably don't have

to donate because once you come off your body will self regulate and get back to normal range.But it is wise to donate on cycle

just not mandatory exception would be a high dose EQ cycle