Vitamin D

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ESmetalhead
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Vitamin D

 

Vitamin D is a great supplement particularly in the winter months when we get less sun

The Big Vitamin D Mistake: new study shows that a mistake in older research is responsible for an RDA that's lower than it should be.

https://www.ncbi.nlm.nih.gov/pubmed/28768407/

7X less risk of influenza if Vitamin D levels higher than 30 ng

https://www.ncbi.nlm.nih.gov/pubmed/27595379

Helps with sleep disorders

https://www.ncbi.nlm.nih.gov/pubmed/28475473

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SemperFi
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Lol.... don’t get me started

Lol.... don’t get me started on Vitamin D.

Good info Metalhead. Thanks for sharing!

 

SEMPER FI

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Dolf
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Thanks Metalhead! +3

Thanks Metalhead! +3

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Thankfully I get plenty of

Thankfully I get plenty of sun year round! 

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JARHEAD2
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Good info & thanks for

Good info & thanks for sharing bro!! I had a Vit D defiency once due to opiate abuse & I learned how very important it is!

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RazorsEdge
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Fun fact: Vitamin D is

Fun fact: Vitamin D is actually a hormone. It has also been found to have a direct correlation to testosterone levels.

www.ncbi.nlm.nih.gov/pubmed/20050857

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Tlift
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Interesting..

That's why I have no shame being the only guy at the tanning salon :)

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AcesandEights
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Ive recently started taking

Ive recently started taking Vit D 400iu tabs and i must say its really gave a general overall boost in wellbeing throught the day im no where near as sluggish as id been feeling which was obv die to my opiate abuse aswell.

I only started taking it as my missus got it prescribed while she was pregnant lol Its good stuff

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SemperFi
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I take 5000iu in a gel cap

I take 5000iu in a gel cap daily.

 

SEMPER FI