Everything You wanted to Know About BCAA's

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SemperFi
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Everything You wanted to Know About BCAA's

Get ready to do some reading. I haven't made it through all of it but I will eventually.

http://healthmindpower.com/bcaas-101-everything-you-need-to-know-about-branched-chain-amino-acids/

 

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blastthru23
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I expect a brief summary on

I expect a brief summary on my desk no later than 3pm... today! Lol ;)

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SemperFi
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They are essential and their

They are essential and their importance is overlooked. That's all I have to say about that.

 

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Only a small handful of supps

Only a small handful of supps are truly beneficial and bcaa's are one.

Supps in general is nothing more than modern day snake oil

 

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My understanding is if it's

My understanding is if it's non essential the body makes its own. If it's essential the body needs it from an outside source. 

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RazorsEdge
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Fantastic!

Fantastic!

BCAA/EAA's

Creatine

Glutamine 

I use others (i.e. citrulline preworkout off cycle) but this is basically all I use on the regular besides protein to help meet my macros

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RazorsEdge
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Fantastic!

Fantastic!

BCAA/EAA's

Creatine

Glutamine 

I use others (i.e. citrulline preworkout off cycle) but this is basically all I use on the regular besides protein to help meet my macros