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    #16

    Always great to hear about members who are growing, improving and succeeding.

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      #17

      Great thread blast... I recently found a peer reviewed study that confirmed the benefits of applying the MM connection in stimulating hypertrophy. If I can find it all post it up love the training forums on MG. I've been implementing the Fly/Press superset routine you PM'd me twice a week for the past three weeks and am hooked! Insane pumps and I went from pressing 60 lbs DB 8x to 60 lbs DB 20x with ease. Thanks mate.

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        #18

        Also meant to say - I'm a big proponent of the MM training technique but I find it's benefits maximized only when your performing an exercise that is intended to only hit one primary muscle group... e.g. bb curls, skull crushers, pec deck, etc...

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