Pyramid Method Training

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SemperFi
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Pyramid Method Training

Here is a good article concerning pyramid training for strength and muscle development.

https://www.t-nation.com/training/pyramid-method-for-strength-muscle

 

SEMPER FI

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calmb4dastorm
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Roger

That! I saved the article into a Google doc. I also saved Dr. Jim's power pyramid article. Will take excerpts from each and create my plan.