Stabilizer Muscle Development

6 posts / 0 new
Last post
Offline
SemperFi
SemperFi's picture
Offline
SemperFi
GURU
Karma:
1131
Last seen: 7 hours
Joined: 01/30/2016
Stabilizer Muscle Development

For anyone who wants to develop and strengthen their stabilizer muscles I highly recommend that you consider a balancing class. I began Yoga Balance at a local gym a few weeks ago. The first few session I was sore EVERYWHERE. I didn't realize I had that many muscles that were under utilized.

Yes, Batman does yoga.

Developing our stabilizer muscles will reduce the risk of injury, increase muscle size, recruit more muscle fibers and increase overall strength.

I triple dog dare you to give it a try.... great place to pick up hot chicks if you are single. ;)

 

SEMPER FI

Offline
Dolf
Dolf's picture
Offline
Dolf
MOD
GURU
Karma:
1194
Last seen: 20 hours
Joined: 06/13/2014
 I do shoulder pre-have 3

 I do shoulder pre-have 3 times a week, so I don't have to do shoulder rehab! Yoga would kick my ass, and I'm not sure I could handle being full blown cycle in a room full of women in yoga pants.

Offline
blastthru23
blastthru23's picture
Offline
blastthru23
MOD
GOLD
Karma:
563
Last seen: 26 min
Joined: 02/26/2016
Yoga pants. The best fashion

Yoga pants. The best fashion invention known in the history of humankind! 

Offline
Dolf
Dolf's picture
Offline
Dolf
MOD
GURU
Karma:
1194
Last seen: 20 hours
Joined: 06/13/2014
I want to shake the MAN'S

I want to shake the MAN'S hand who invented yoga pants!

Offline
blastthru23
blastthru23's picture
Offline
blastthru23
MOD
GOLD
Karma:
563
Last seen: 26 min
Joined: 02/26/2016
I believe that yoga pants of

I believe that yoga pants of today were first popularized by hair metal bands of the 1980's. Then, in the early 90's, people practicing Iyenagar yoga, and the ashtanga yoga of K. Patabi Jois, especially the latter given its athletic style, began wearing spandex tights. I recall that there was a small company that began making and marketing the spandex pants and shorts as yoga wear, which was an instant, and obviously, long lasting fashion statement that has become just what women wear on a daily basis, at least in cali. So, hats off to BKS Iyengar and K Patabi Jois, and the likes of Motley Crue for bringing to the world decidedly the best style to ever grace the female physique :)

Offline
calmb4dastorm
calmb4dastorm's picture
Offline
calmb4dastorm
MOD
GOLD
Karma:
652
Last seen: 2 hours
Joined: 10/13/2015
I was considering

Trying yoga a few days ago. Very interesting to know that Batman does!