I've been learning much and being patient and trying every option I can. OTC product I tried Curcumin, Collagen, MSM, Cisuss (just starting) as well as multiple therapies with trigger point, acupuncture, exercise bands, one shot of cortisone, Active reflex technique, heating pad, nerve flossing (too expensive) KT tape, even protherapy (which may have turned my impingement into frozen shoulder) regular massage being the most valuable/affordable. I'm going on 6 months of doing only legs, deadlifts and very light arm exercises. oh and running I hate running but I think in life you gotta do those hard things, they are rewarding.
I was making slow gradual improvement but yesterday I had a slight setback, its minor but demoralizing so my patients is run thin.
There are so many options available, the ones that I find the most interesting are GHRP /GHRH combo, Ipamorelin, BPC 157, with TB500 being in the forefront. There seem to be the consensus on what works best.
Any information or advice as the most safe and effective would be greatly appreciated