Whats up guys, I just want to throw out my diet plan for my first cycle. Pretty excited to start. Wont be starting for about another 3 weeks because I'm waiting on supps.to to deliver but that's okay. Extra time to go over and over again on my diet, training, and mental preparation. I'm 24, 6', and weigh at 160. Athletic type with good physique and strength. Wanting to put on 30lbs with at least 15-20lbs muscle when cycle is complete.
I usually get up around 9am because I'm a night owl and don't get to sleeping until midnight.
1st meal/9am - 4 eggs, 2 egg whites, good amount of oats, little peanut butter, and bottle of water.
Vitamins and fish oil.
2nd meal/1130am - Shake meal(right before work around noon) containing whey protein, organic whole milk, peanut butter, honey, and topped with spinach(which surprisingly isn't tasted).
3rd meal/2pm - 8oz chicken breast, cup of rice, and 1-2oz of cashews.
4th meal/530pm - Can of tuna, apple or orange(maybe both), and broccoli and cauliflower.
Snack/730pm - Banana.
5th meal/9pm - 8oz chicken breast/turkey, slice of whole grain bread, and grapes.
I get off around 10pm and I'm at the gym right after around 10:15 and workout HARD til 1145-12.
As soon as I get home(5min drive) I have a pitcher of supplement ready, the same that's used for my 2nd meal, and ill have a big glass of that to end my night.
I have a fast metabolism just to add so I need a lot of calories with my protein and ill also be drinking about 3-4oz of water every hour. I work at Autozone and thankfully they have a drinking fountain. ;)
Sooo, after researching and doing my homework id love to have your guys' advice on all of this. Anything to switch up on? Just to stay consistent though id have to stick to working out at the end of my day because that's what ive been doing the past 6 months. So any other advice from yall would be very much appreciated brothers!