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    #16

    Nothing promotes healing faster than proper rest.... in your excitement please do not forget that. We would hate for you to have any setbacks.

     

    SEMPER FI

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      #17

      Very true SEMPER! Good reminder and I will keep your words in my mind and follow them! I am one that is hard to stay down for long..that is my biggest challenge of all this! 

      Thank you again!

      BBB

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        #18

        Lol... exactly what i thought

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          #19

          Wishing you a good n fast recovery. Give your body enough time, before you get back in game

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            #20
            Nootropics like modafinil may cause you to be 'wired' after you finish your workout. This may lead you to find it hard to get to sleep at night.The flow on effect will be felt during your next day's workout, when you're feeling tired and sluggish. Sleep, along with hydration and nutrition, are the essential elements of workout recovery.

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              #21
              Dont forget to mentaly visualize what you want your physique to look like on stage! The body will achieve with hard work what the mind can conceive! You can even take it a step further & visualize your workouts the night before your workout doing personal records or reps with weight you never did before! You be surprised if you already did it in your mind how easy it is to do in the gym. Good luck

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                #22
                Good for you! 😍

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