BRONZE

Near the end of a 12 week bulk

Posted on: Wednesday, February 15, 2017 - 16:30
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205 lbs in November 2016
216
Started at 203 6'1 needing to add meat to my shoulders . Doing 4 x 105lbs x 15 military but in front of head, dumbells for 3x35-45 lbs x 15, rows 4 x 12 105 super set after military weight still in hand.
blastthru23's picture
SILVER
371
blastthru23
2 months 1 week ago
blastthru23 2 months 1 week ago
Good work, man. Love supersets too, throw in some rest- pause sets for an incredible burn :)
siegmund's picture
MOD
GOLD
912
siegmund
2 months 1 week ago
siegmund 2 months 1 week ago
nice work.and dedication+2
MRFIXIT's picture
SILVER
283
MRFIXIT
2 months 1 week ago
MRFIXIT 2 months 1 week ago
Lookin good brother
SemperFi's picture
GOLD
837
SemperFi
2 months 1 week ago
SemperFi 2 months 1 week ago
Nice hard work. Mow that lawn! ;)
Dolf's picture
MOD
GURU
1029
Dolf
2 months 1 week ago
Dolf 2 months 1 week ago
Looking great brother!
rr4298's picture
BRONZE
14
rr4298
2 months 1 week ago
rr4298 2 months 1 week ago
The lower pic is 216 lbs sitting 219 now , got to get my cardio back on track.

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